Personal Training
Where will you be three months from now?
Despite popular belief, humans are exceptionally good at healing. If you have injury or inflammatory issues, consider improving the internal environment first, before adding other tactics. This means prioritizing sleep, movement, nutrition and mindset.
Sonya Leclerc has been working as a certified personal trainer since 2014. Her client base ranges from introduction to fitness and establishing basic health habits, to weight loss, strength training, rehabilitative focuses, sports specific athletic training, and competitive body building.
No matter your goal, one thing remains clear: building connections and trust is crucial in a client-trainer relationship. Sonya will push you to be better - not just losing inches or lifting heavy things, but fostering positive attitudes, healthy relationships with nutrition, and pride in yourself.
"Sonya Leclerc has changed my life. I would not hesitate to recommend her as a trainer, whether for a gym novice like me or a seasoned athlete looking to compete, she is the complete package".
- Gerry Tobin, MWO (Retired)